the little book of kindness by bernadette russell
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Let The Little Book of Kindness teach you how to be kind to yourself, to strangers, to those you love, to the world every day, at every opportunity. Prompted by the seeming hopelessness of the world around her, Bernadette Russell undertook a pledge to be kind to a stranger every day for a year. The experience left her wanting to inspire others. The Little Book of Kindness is the result and it's packed with fun ideas, practical tips and interactive exercises that encourage you to be kind in every area of life – online, to strangers, to the environment, in your community, to yourself – and change the world, one act of kindness at a time.