Our much-loved Food, Exercise, Sleep Journal is the perfect way to keep track of your health every single day by focusing on three of life's most precious and important elements. When combined in balance and harmony with each other, your food, exercise and sleep habits can result in you feeling wonderful and living your best life!
With sections to record your daily food and exercise, any progress and measurements and even your sleep routine, you will be able to meet your health goals in no time. Team up with our A6 Weekly Habits Tracker and take control today.
Length: 210mm / 8.27"
Width: 148mm / 5.83"
Height: 18mm / 0.71"
Cover: 300GSM card
Paper Weight: 100GSM
Page Count: 156PP
Delivery & Returns
Items can be returned to us with the following details:
Item is returned within 30 days of purchase.
The original receipt or proof of purchase is provided.
The returned item is unused with original packaging.
The returned item is not monogrammed.
Items can be returned for a refund, exchange or gift card.
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