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Written by Behavioural Change Specialist and inspirational kindness guru, Shahroo Izadi, The Kindness Method is perfect book to help you change unwanted habits and live a more positive life – one where you treat yourself with kindness, compassion and understanding.

Inside our gorgeous limited edition kikki.K cover, and through the inspiring pages of this book, Shahroo prompts us to shift our mindset, start focusing on our strengths and celebrate all the things we’re capable of in order make positive, long-term changes. You’ll discover the perfect mix of stories from her own personal experiences alongside simple and achievable techniques learned from her many years as a Behavioural Change Specialist. We all have the power within us to change unwanted habits for good, and this book gives you simple steps to do just that. Start making positive changes today and begin by treating yourself with the kindness you truly deserve.

  • Features


    Length: 234mm / 9.21"
    Width: 153mm / 6.02"
    Height: 1.5cm 
    Map your habits, set your own goals, and treat yourself with the kindness you truly deserve.
    Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works - after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method (TM), where traditional strict regimes are turned upside down to leave you feeling empowered, positive and ready to embrace change.
    Whether it's weight loss, cutting down on drinking, improving relationships or ditching a dull job for one that you love, The Kindness Method will help you change any unwanted habit. Because when you shift your focus to your individual strengths and skills (rather than what you can't do), you too will find you have the power to change - for good.
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